Meal planning is a great way to save money and stay accountable with healthy food choices. With the busy hustle and bustle of everyday life, it’s easy to swing into the McDonald’s drive-thru if we don’t have a meal plan. However, creating an...
I was diagnosed with OCD when I was 12 years old. If you’re reading this, chances are you have OCD too (the actual OCD, not the one Buzzfeed writers pretend to have). I wrote a blog post touching on the topic of minimizing anxiety through the use of natural...
As of right now, I’m a full-time college student, I have three jobs, one of those being full-time, I run this blog 100% by myself, and I (try to) have a social life. I also take every Saturday to practice a Sabbath day, also known as a day of rest (more...
Up until modern medicine, people cured health issues with natural herbs and remedies. There’s more or less a stigma around treating mental health issues through natural solutions because most people are bought-in to the idea of pharmaceutical drugs. As someone...
Self-care is defined as, “any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” It’s very rare that people make time to take care of themselves. Once most of the world turned into the busy,...
